That anxiety isn’t about money.  

It’s about meaning. And if you’re human, you probably attach a lot of meaning to money and the number on your bank account.

Most people have this one corner in their “life garden” they don’t touch. And more often than not, that corner is money.

We avoid it. Outsource it. Tell ourselves we’re “not good with it.”
Or that we’ll get to it later.
Or that it’s just not who we are.

But here’s the thing: the part of your life you avoid the most?
That’s usually the one that’s most ready to grow.

Why you are not rich, who to blame and how to change the story in your head. So why are you not rich? Feeling offended? Great. There is not a single person on this planet who is entirely indifferent towards money.

I hated Pranayama. I just hated it. Whenever a Yoga class started with breathwork, I felt that incredible mental resistance. My body felt like it was dying during these endless breath holds. And then everything changed when I heard these words…

Here are the five most interesting findings. Nestor has made it his life’s work, after a life-altering breathwork session, to unearth the mystery behind this lost art. He talked to a lot of scientists, physicians, breathwork gurus, did an admirable amount of (sometimes awfully painful) self-experiments and distilled it into the following findings.

Ever cringed when you look back at old pictures or posts on social media from five years ago? Or are you sometimes a tiny bit embarrassed about how passionate you were about this one thing that you couldn’t stop talking about and how it now no longer feels true?