What’s your money mantra?
Why you are not rich, who to blame and how to change the story in your head. So why are you not rich? Feeling offended? Great. There is not a single person on this planet who is entirely indifferent towards money.
Fun facts about breathing you didn't know (but should)
Breathing might seem like the most natural thing in the world – after all, we've been doing it since the moment we burst onto the scene, screaming and gasping for air. And you’ve been doing it all the time while reading these words, too.
How I went from Pranayama hater to breathwork lover (and what it taught me about myself)
I hated Pranayama. I just hated it. Whenever a Yoga class started with breathwork, I felt that incredible mental resistance. My body felt like it was dying during these endless breath holds. And then everything changed when I heard these words…
Why personal growth sucks
Ever cringed when you look back at old pictures or posts on social media from five years ago? Or are you sometimes a tiny bit embarrassed about how passionate you were about this one thing that you couldn’t stop talking about and how it now no longer feels true?