I hated Pranayama. I just hated it. Whenever a Yoga class started with breathwork, I felt that incredible mental resistance. My body felt like it was dying during these endless breath holds. And then everything changed when I heard these words…

Here are the five most interesting findings. Nestor has made it his life’s work, after a life-altering breathwork session, to unearth the mystery behind this lost art. He talked to a lot of scientists, physicians, breathwork gurus, did an admirable amount of (sometimes awfully painful) self-experiments and distilled it into the following findings.